Laura Mahoney
Laura Mahoney is a strength and metabolism coach who helps women in their 30s rebuild their energy, confidence, and body composition through sustainable training and realistic nutrition. With 15 years of coaching experience, Laura specializes in helping busy women navigate careers, stress, motherhood, and changing hormones without extreme diets or all-or-nothing fitness plans. She is a Certified Strength & Conditioning Specialist (CSCS) and pre- and post-natal certified coach. Her program, Her services focus on strength training, protein-forward nutrition, daily movement, and practical habits that support metabolism and long-term fat loss. After becoming a mom, Laura experienced firsthand how easy it is to fall into cycles of restriction, overtraining, and constantly starting over. That experience reshaped her coaching philosophy: lasting results come from rebuilding habits and creating structure that works in real life.
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