7 Essential Band Exercises- FREEBIE PROGRAM

About Laura

• Laura Mahoney

Welcome to Laura Mahoney Fitness, I'm Laura! I am a Certified Strength and Conditioning Specialist, Nutrition Coach, and a lover of life! I grew up shy, insecure, and overweight, and began my fitness journey in college and was so empowered by seeing how the changes from the gym translated into my every day life...so much so that I wanted to become a personal trainer! ...while in the trenches of being a trainer and competitive powerlifter, I developed an exercise addiction and eating disorder that I had to navigate through to get to recovery. Experiencing both extremes, I learned major lessons from each to create a balanced lifestyle so I can still be happy, strong, and the confident woman I set out to be back in my early years.... all while being a full time mom and business owner! It is my passion to share this journey and these lessons with you and have developed my programs around being strong, healthy, and confident, all without taking over your life.