Laura Mahoney

About Laura

Laura Mahoney is a strength and metabolism coach who helps women in their 30s rebuild their energy, confidence, and body composition through sustainable training and realistic nutrition. With 15 years of coaching experience, Laura specializes in helping busy women navigate careers, stress, motherhood, and changing hormones without extreme diets or all-or-nothing fitness plans. She is a Certified Strength & Conditioning Specialist (CSCS) and pre- and post-natal certified coach. Her program, Her services focus on strength training, protein-forward nutrition, daily movement, and practical habits that support metabolism and long-term fat loss. After becoming a mom, Laura experienced firsthand how easy it is to fall into cycles of restriction, overtraining, and constantly starting ove... more

Workout Plans

Take the guesswork out of exercising and purchase a workout plan! Every plan purchase includes lifetime access and availability on the Web, iPhone and Android apps.

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7 Essential Band Exercises- FREEBIE PROGRAM
1 Week / 1 Day a Week / Intermediate
$0.00
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Stretch Time- FREEBIE PROGRAM
1 Week / 2 Days a Week / Intermediate
$0.00
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Reload Month 3
4 Weeks / 3 Days a Week
$50.00
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Lift with Laura Month FREE WORKOUT
1 Week / 1 Day a Week / Intermediate
$0.00
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Reload Month 1
4 Weeks / 3 Days a Week
$50.00
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5 in 10 Workout Series
1 Week / 5 Days a Week
$0.00
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FREEBIE WORKOUTS!
1 Week / 5 Days a Week / Intermediate
$0.00
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Live Lean- March 2026
4 Weeks / 5 Days a Week
$50.00

Group Training

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Metabolic Method Membership
The Metabolic Method Membership (MMM) is your plug-and-play system for building strength, boosting your metabolism, and creating sustainable habits that actually fit your life. This isn’t another quick-fix challenge or cookie-cutter plan. It’s a proven framework designed for women in their 30s who want to: ✅ Train smarter (not longer) with structured, time-efficient workouts. ✅ Fuel their bodies with confidence instead of dieting on repeat. ✅ Build lean muscle, improve energy, and feel strong in everyday life. ✅ Finally stay consistent, even with busy schedules, kids, and stress. Inside, you’ll get access to: Progressive workout programming (3–4x per week) that’s efficient, effective, and adaptable to your fitness level. Nutrition support & resources so you can eat enough, fuel your metabolism, and stop second-guessing. Weekly coaching + community accountability so you never feel like you’re doing this alone. Ongoing education & tools to help you adapt, stay motivated, and continue building results over time. 💡 The best part? You don’t have to overhaul your entire life- just follow the plan, show up consistently, and watch your body + confidence change. (4-month minimum commitment) $147.00/month for 4 months
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30 Day Step Challenge
A 30-day step challenge designed to help you: ✔️ Increase daily movement ✔️ Improve energy and digestion ✔️ Support fat loss naturally ✔️ Reduce stress ✔️ Build consistency Includes: • Private Facebook group access • Daily step tracking • 5 in 10 workout series (5x 10-minute strength sessions) • Accountability support • Prize drawing (winner receives 50% of total earnings) This is your low-pressure entry point into feeling better immediately. $10.00
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January Kickstart Challenge
A free 3-day kickstart for women in their 30s who want real fat loss + real structure without detoxing, overtraining, or the all-or-nothing mindset. In 3 days, you’ll build a plan that helps you: stop doing “good all week, undone by the weekend” stop skipping meals → craving everything at night stop “eating pretty healthy” but still feeling puffy + stuck feel strong again without needing hour-long workouts $0.00

Laura Mahoney

About Laura

Workout Plans

7 Essential Band Exercises- FREEBIE PROGRAM

Stretch Time- FREEBIE PROGRAM

Reload Month 3

Lift with Laura Month FREE WORKOUT

Reload Month 1

5 in 10 Workout Series

FREEBIE WORKOUTS!

Live Lean- March 2026

Group Training

Metabolic Method Membership

30 Day Step Challenge

January Kickstart Challenge

Packages

Strength & Sweat