The Metabolic Method Membership (MMM) is your plug-and-play system for building strength, boosting your metabolism, and creating sustainable habits that actually fit your life. This isn’t another quick-fix challenge or cookie-cutter plan. It’s a proven framework designed for women in their 30s, 40s, and beyond who want to: ✅ Train smarter (not longer) with structured, time-efficient workouts. ✅ Fuel their bodies with confidence instead of dieting on repeat. ✅ Build lean muscle, improve energy, and feel strong in everyday life. ✅ Finally stay consistent, even with busy schedules, kids, and stress. Inside, you’ll get access to: Progressive workout programming (3–4x per week) that’s efficient, effective, and adaptable to your fitness level. Nutrition support & resources so you can eat enough, fuel your metabolism, and stop second-guessing. Weekly coaching + community accountability so you never feel like you’re doing this alone. Ongoing education & tools to help you adapt, stay motivated, and continue building results over time. 💡 The best part? You don’t have to overhaul your entire life- just follow the plan, show up consistently, and watch your body + confidence change. Founding Member Rate: $77/month (4-month minimum commitment)
Welcome to Laura Mahoney Fitness, I'm Laura! I am a Certified Strength and Conditioning Specialist, Nutrition Coach, and a lover of life! I grew up shy, insecure, and overweight, and began my fitness journey in college and was so empowered by seeing how the changes from the gym translated into my every day life...so much so that I wanted to become a personal trainer! ...while in the trenches of being a trainer and competitive powerlifter, I developed an exercise addiction and eating disorder that I had to navigate through to get to recovery. Experiencing both extremes, I learned major lessons from each to create a balanced lifestyle so I can still be happy, strong, and the confident woman I set out to be back in my early years.... all while being a full time mom and business owner! It is my passion to share this journey and these lessons with you and have developed my programs around being strong, healthy, and confident, all without taking over your life.
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